Your greatest wealth is your health

TRANSFORMING people’s lives through education, motivation and inspiration is the main goal of All About Fitness founder Paul Hamilton.

Operating out of Montrose Bay Yacht Club, All About Fitness provides essential fitness, health and personal training to community members aged more than 50-years in the greater Hobart area.

Mr Hamilton said the health benefits of regular exercise and physical activity were hard to ignore.

“Everyone benefits from exercise, regardless of age, sex or physical ability and a person who is fit is capable of living life to its fullest extent,” he said.

But fitness doesn’t only refer to being physically fit, Mr Hamilton says.

It also refers to a person’s mental state.

“If a person is physically fit but mentally unwell or troubled, he or she will not be able to function optimally,” Mr Hamilton said.

“Mental fitness can only be achieved if your body is functioning well – you can help relax your own mind and eliminate stress by exercising regularly and eating right.

“People who are physically fit are also healthier, able to maintain their most optimum weight and are not as prone to cardiac and other health problems.”

Mr Hamilton said any small change to become fitter was a major benefit.

“Becoming fitter also requires a change in lifestyle,” he said.

“By incorporating a regular exercise routine into your life, eating healthier, spending more time outdoors in the sun and fresh air and getting adequate amounts of rest, you will allow your body to detox and become stronger.”

All About Fitness offers cost effective information and training sessions covering health and fitness for the over-50s, senior sector, those with rehabilitation issues and people with stable long-term health conditions and disabilities.

“Demographically we are an older state, our health issues are getting worse and the health system isn’t able to cope with the unfortunate demand,” Mr Hamilton said.

“A program suited to a person’s individuals needs is an answer.”

All About Fitness is currently offering a complimentary health assessment with one free workout of choice for potential new members.

For more information, phone Paul Hamilton on 0417 836 988 or email paul@allaboutfitness.net.au.

Caption: All About Fitness founder Paul Hamilton.